Frequently Asked Questions
Everything people ask before joining the NEFC training platform.
What do I get with a free account?
A sample of workouts to try — Beginner Full Body, 5-Minute Core, Upper Body Dumbbell Workout — plus workout tracking and a preview of the exercise library. Premium workouts are visible but locked.
How much does Premium cost?
Premium is $29 per month with a 7-day free trial — a fraction of the $400–$600/month you'd pay for in-person training.
What's the difference between free and Premium?
Free gives you a small sample of workouts and basic tracking. Premium ($29/mo) unlocks the full workout library — every training program (Upper Body, Lower Body, HIIT, Hypertrophy, Calisthenics, Functional), complete exercise library, full workout history, progress tracking, and performance metrics.
Which training programs are included with Premium?
Every program in the library is unlocked — Upper Body Strength, Lower Body Strength, HIIT Circuits, Hypertrophy, Calisthenics, Functional Training, and all future programs at no extra cost.
Do I need a gym to use this?
No. The library includes programs for full gym, home dumbbells, bands, and bodyweight-only training — pick whichever fits your setup.
How fast will I see results?
Most members feel stronger and more consistent within 2–4 weeks. Visible strength and performance changes usually appear in 8–12 weeks with consistent training.
Can I cancel anytime?
Yes. You can cancel from your account settings at any time. You'll keep access through the end of your current billing period.
Is the free trial really free?
Yes. You get 7 full days of Premium access. Cancel before it ends and you won't be charged.
Do you work with beginners?
Absolutely. The library includes beginner-friendly programs with clear demos and cues so you can start where you are.
Is my data private?
Yes. Your workouts, photos, and progress are only visible to you.
Do you have an app?
The full experience runs in your browser and installs to your phone home screen as a web app — no app store required.
Ready to train with intention?
Create a free account to try sample workouts today, or upgrade to Premium for unlimited access to the full workout library.