Free with any account
Free Workout Programs
A sample of programs to try free. Log every set in the app. Upgrade anytime to unlock the full library and every training program.
What's included
- Full BodyBeginner Full Body
Simple 3-day beginner program to build the basics.
- Core5-Minute Core
Quick core finisher you can bolt onto any workout.
- Upper BodyUpper Body Dumbbell Workout
A full upper-body session using just a pair of dumbbells.
How it works
- 1Create a free account
Takes 30 seconds. No credit card.
- 2Open the workout library
Pick a program that matches your goals.
- 3Log every set
Track weights, reps and progress inside the app.
Free vs Premium
Start free with a sample of workouts. Upgrade to Premium anytime to unlock the full library.
| What's included | Free | Premium — $29/mo |
|---|---|---|
| Sample workout programs (Beginner Full Body, 5-Minute Core, Upper Body Dumbbell) | ||
| Full exercise library with demos | Limited | |
| Workout tracking & history | Basic | |
| Progress photos & measurements | Basic | Advanced |
| Full workout library — every program unlocked | ||
| Upper Body, Lower Body, HIIT, Hypertrophy, Calisthenics, Functional programs | ||
| All future programs included | ||
| Complete workout details and exercise unlocks | ||
| Performance metrics and personal records | ||
| Habit tracking and streaks |
Want the full library?
Upgrade to Premium to unlock the full workout library — every program, all exercises, and complete progress tracking.