Category
Calisthenics Training
Bodyweight-based training programs designed to develop strength, mobility, coordination, and control using progressive bodyweight movements.
Beginner
4 Programs
beginner6 WEEKSHiit Foundations Beginner 1
A gentle introduction to interval training. Learn work/rest pacing, breathing, and full-body conditioning with mostly bodyweight movements.
beginner6 WEEKSCalisthenics Foundations Beginner 1
Learn foundational bodyweight movements with regressed variations for pushing, pulling, and squatting.
beginner6 WEEKSBodyweight Strength Beginner 2
Progressive push-up, row, and squat variations to build baseline bodyweight strength.
beginner6 WEEKSMovement Mastery Beginner 3
Emphasis on mobility, control, and coordination alongside strength — a full movement primer.
Intermediate
3 Programsintermediate6 WEEKSCalisthenics Strength Intermediate 1
Standard bodyweight strength split (push / pull / legs / core) with progressions toward harder skills.
intermediate6 WEEKSBodyweight Progression Intermediate 2
Deep progression work: archer push-ups, pistol squat prep, and pull-up variations.
intermediate6 WEEKSAdvanced Movement Foundations Intermediate 3
Bridges between intermediate strength and advanced skills — muscle-up prep, L-sit work, handstand basics.
Advanced
3 Programsadvanced6 WEEKSAdvanced Calisthenics Strength 1
High-tension strength split for advanced practitioners — planche, front lever, and heavy pulling.
advanced6 WEEKSBodyweight Performance Advanced 2
Performance-oriented programming with explosive bodyweight movements and skill volume.
advanced6 WEEKSCalisthenics Mastery Advanced 3
Elite calisthenics mastery block — front lever, planche, one-arm push-up, muscle-up ladders.